The Garmin Vivoactive 3 is just as comfortable being a high-end activity tracker as it is being your daily fitness tracking wearable. heart rate and much more. While Garmin Connect shows the
For the most accurate calorie data during your activity, you should set your maximum heart rate. You can also set each heart rate zone. You can manually adjust your zones on the device or using your Garmin Connect™ account. Hold the touchscreen. Select Settings > User Profile > Heart Rate Zones.
Buy Garmin 010-01985-01 Vivoactive 3 Music, plus keep an eye on how you handle stress through estimated heart rate variability ; Battery life: Up to 7 days in
Zwift activities upload to Garmin and Strava automatically. Garmin account linked to Strava. All other activities using the vivoactive 3 (running etc.) are included on the daily summary page (both app and web connect), except zwift. Zwift activities also don't count towards intensity minutes either. Example daily summary page;
Intensity Minutes. To improve your health, organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The device monitors your activity intensity and tracks your time spent participating
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heart rate on garmin vivoactive 3
